Wednesday, 6 June 2012

Sweet And Sour Pork Recipe

Preparation time: 25 minutes + 30 minutes marinating
Total preparing food time: twenty seconds
Serves: 4

Ingredients with regard to fairly sweet and also bitter chicken recipe:

500 g (1 lb) pork fillet, reduce into thicker slices
2 tablespoons cornflour
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon sugar
oil, pertaining to food preparation
1 large onion, thinly sliced
1 environmentally friendly capsicum, cut towards cubes
2 little carrots, thinly sliced
1 compact Lebanese cucumber, seeded along with sliced
5 planting season onions, cut towards limited lengths
440 gary (14 oz.) can pineapple parts within natural juice, drained, veggie juice reserved
1/4 cup (60ml/2 fl oz.) white vinegar
1/2 teaspoon salt
Directions pertaining to special plus sour pork recipe:

1. When you would like to commence preparing this sour pork recipe, earliest area the actual pork in a very cursory tumbler or ceramic bowl. Combine the cornflour with the sherry, soy sauce and fifty percent the particular sweets and also pour to the bowl. Cover and refrigerate with regard to 30 minutes.

2. Drain that pork, booking that marinade. Heat this wok right up until incredibly hot, increase a couple of tablespoons from the oil and swirl for you to coat this side. Stir-fry half the pork over huge heating pertaining to 4-5 minutes, or until finally the actual pork is usually gold brown leafy in addition to just cooked. Remove from the wok, include extra oil if necessary and replicate when using the left over pork. Remove all of the pork from the actual wok.

3. Reheat the wok, add just one tablespoon of the oil as well as stir-fry your onion through high warmth intended for 3-4 minu tes, and also until finally a bit softened. Add the capsicum and carrot, plus cook to get 3-4 minutes, as well as until tender. Stir inside marinade, cucumber, planting season onion, pineapple, vinegar, salt, left over sweets in addition to five tablespoons of the reserved pineapple juice.

4. Bring into the disect and simmer pertaining to 2-3 minutes, or even right up until your sauce his thickened slightly. Return this pork towards the wok along with throw until eventually the particular pork is definitely incredibly hot through. Serve immediately.

Nutritional Value with regard to sweet and sour pork recipe:

Protein 25 g;
Fat twelve month period g;
Carbohydrate 25 g;
Dietary Fibre 4 g;
Cholesterol 50mg;
Energy 1325kJ (315cal)

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